CONQUERING PUFFINESS DURING MENOPAUSE

Menopause can bring a range of physical changes, and one of the most common complaints is feeling full. This unpleasant sensation often arises from fluctuations in hormones, which can affect digestion and fluid retention. Fortunately, there are ways to alleviate bloating during this time. Drinking plenty of water Eating a balanced diet Regular ex

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These symptoms can leave women feeling worn out and struggling to get a good full night of sl